• Welcome to The Box

    No 1 CrossFit Box in Somerset

    The Box Reebok formally CrossFit Taunton, was the first and only Reebok CrossFit facility in Somerset, based in Taunton/Wellington.

    What Is CrossFit?
    Welcome to The Box
  • CrossFit Competitions

    Compete with friends and other members of the CrossFit community, for fun or to test yourself against the best CrossFitters in Europe.

    Come in and see what our community is all about.

    CrossFit Competitions
  • United by Fitness

    Reebok have selected The Box as a leading CrossFit Box in the UK, This has lead to being part of the Reebok Affiliate Programme.

    Read More about The Box and Reebok
    United by Fitness
Friday, 08 Jun 2018

Alt EMOM 20 mins: Thrusters and Burpees

Every 1 min for 20 mins, alternating between: 8 Thrusters, 40/30 kg 8 Burpees

Friday, 08 Jun 2018

Row

Each for time: Row: 10x 300 m Rest as needed between efforts.

Thursday, 14 Dec 2017

5 rep max snatch

Find your Snatch 5 Rep Max. 5 rep max snatch ( full snatch ) Aim to drop the weights each time and reset to ensure no bouncing of the weight between reps If you drop the bar you must lift again within 10 seconds for it to count No taking 30 seconds rest in between lifts 10 seconds at maximum

Thursday, 14 Dec 2017

Snatch : 30 Reps for Time

For time: 30 Snatches, 60% 1RM Aim to Colette 30 full snatches in a 10 minute window You can go as fast or as slow as you like as long as your done in 10 minutes but they must be full snatches

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Our program delivers a fitness that is, by design, broad, general, and inclusive.

Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

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