When members of other CrossFit facilities around the world visit our box we always ask them what is their favorite aspect of CrossFit. By far the most common response is, "the community."What Is CrossFit?
Learn more and register at games.crossfit.com
Reebok have selected The Box as a leading CrossFit Box in the UK, This has lead to being part of the Reebok Affiliate Programme.Read More about The Box and Reebok
Take your fitness to the next level - offering similar benefits to Reebok CrossFit in terms of athletic development, physical gains and mental strength, but with a slightly different training model...Find Out More
Each for time: Row: 2x 500 m Perform at 100% effort / RPE 19. Rest 3 mins between efforts.
7 rounds for time of: Run, 400 m 21 Walking Lunges 15 Pull-ups 9 Burpees If you have a 20-lb. weight vest or body armor, wear it.
5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs
Record your best Clean 1 Rep Max lift. 20 mins
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
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