When members of other CrossFit facilities around the world visit our box we always ask them what is their favorite aspect of CrossFit. By far the most common response is, "the community."What Is CrossFit?
Learn more and register at games.crossfit.com
Reebok have selected The Box as a leading CrossFit Box in the UK, This has lead to being part of the Reebok Affiliate Programme.Read More about The Box and Reebok
Take your fitness to the next level - offering similar benefits to Reebok CrossFit in terms of athletic development, physical gains and mental strength, but with a slightly different training model...Find Out More
1 Clean & Jerk, 80% 1RM Every 1:30 for 21 mins. Ever 90 seconds complete one clean and split jerk at 80% is what you hit for your 3 rep max jerk
Find your Split Jerk 3 Rep Max. Build to a max split jerk from the rack Plenty of time for this so make sure you take plenty of rest and not to rush this
1 Clean High Pull + Hang Clean, 70% 1RM Every 1 min for 10 mins. High hang clean pull into a hang clean with a pause at the bottom of the clean Weight is 70% of your clean one rep max
1 Hang Snatch, pick load Every 2 mins for 20 mins. Complete one hang snatch ( full snatch yes that’s a squat ) Every 2 minutes for 20 minutes Aim to go at a heavier weight than you hit for the hang high pull hang power snatch Complex As form allows of course Aim to not miss a lift
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
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