The Box Reebok formally CrossFit Taunton, was the first and only Reebok CrossFit facility in Somerset, based in Taunton/Wellington.What Is CrossFit?
Come in and see what our community is all about.
Reebok have selected The Box as a leading CrossFit Box in the UK, This has lead to being part of the Reebok Affiliate Programme.Read More about The Box and Reebok
Every 1 min for 20 mins, alternating between: 8 Thrusters, 40/30 kg 8 Burpees
Each for time: Row: 10x 300 m Rest as needed between efforts.
Find your Snatch 5 Rep Max. 5 rep max snatch ( full snatch ) Aim to drop the weights each time and reset to ensure no bouncing of the weight between reps If you drop the bar you must lift again within 10 seconds for it to count No taking 30 seconds rest in between lifts 10 seconds at maximum
For time: 30 Snatches, 60% 1RM Aim to Colette 30 full snatches in a 10 minute window You can go as fast or as slow as you like as long as your done in 10 minutes but they must be full snatches
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
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