• Welcome to The Box

    Join our community

    When members of other CrossFit facilities around the world visit our box we always ask them what is their favorite aspect of CrossFit. By far the most common response is, "the community."

    What Is CrossFit?
    Welcome to The Box
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    Compete with hundreds of thousands of athletes in five workouts over five weeks

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  • United by Fitness

    Reebok have selected The Box as a leading CrossFit Box in the UK, This has lead to being part of the Reebok Affiliate Programme.

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    United by Fitness
Thursday, 14 Dec 2017

5 rep max snatch

Find your Snatch 5 Rep Max. 5 rep max snatch ( full snatch ) Aim to drop the weights each time and reset to ensure no bouncing of the weight between reps If you drop the bar you must lift again within 10 seconds for it to count No taking 30 seconds rest in between lifts 10 seconds at maximum

Thursday, 14 Dec 2017

Snatch : 30 Reps for Time

For time: 30 Snatches, 60% 1RM Aim to Colette 30 full snatches in a 10 minute window You can go as fast or as slow as you like as long as your done in 10 minutes but they must be full snatches

Thursday, 14 Dec 2017

Power Snatch + Hang Power Snatch : 6x3 at 70% 1RM

Power Snatch + Hang Power Snatch 6x3 at 70% 1RM Rest as needed between sets. Complete 6 sets of 3 reps Power snatch hang power snatch 3 times that’s one set Don’t put the bar down for the entire set 70% of your max power snatch

Thursday, 14 Dec 2017

Snatch super pulls

Snatch Pull 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. These aiming to build up and finish the last few sets at 100% of your max snatch as form allows

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Our program delivers a fitness that is, by design, broad, general, and inclusive.

Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

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