• Welcome to The Box

    Join our community

    When members of other CrossFit facilities around the world visit our box we always ask them what is their favorite aspect of CrossFit. By far the most common response is, "the community."

    What Is CrossFit?
    Welcome to The Box
  • CrossFit Games

    Compete with hundreds of thousands of athletes in five workouts over five weeks

    Learn more and register at games.crossfit.com

    CrossFit Games
  • United by Fitness

    Reebok have selected The Box as a leading CrossFit Box in the UK, This has lead to being part of the Reebok Affiliate Programme.

    Read More about The Box and Reebok
    United by Fitness
  • Les Mills Grit

    Coming to The Box January 2017

    Take your fitness to the next level - offering similar benefits to Reebok CrossFit in terms of athletic development, physical gains and mental strength, but with a slightly different training model...

    Find Out More
    Les Mills Grit
Monday, 24 Apr 2017

Conditioning

For 5 cycles: AMRAP in 4 mins of: Run, 400 m 18 Wall Balls, 9/6 kg 15 Toes-to-bars 12 Lateral Burpee (Over Barbell)s 9 Push Jerks, 60/40 kg Rest 3 mins between each cycle. For each cycle restart the AMRAP. Run 400m in th remaining time amrap of 18,15,12,9.

Monday, 24 Apr 2017

Strength

Deadlift 4x6 at 75% 1RM Rest as needed between sets.

Monday, 24 Apr 2017

Conditioning

3 rounds for time of: 10 Front Squats, 80/60 kg 20 Chest-to-bar Pull-ups 15 Burpees

Monday, 24 Apr 2017

C + J

Find your Clean & Jerk 3 Rep Max. Est a 3 rm in 15 mins.

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Our program delivers a fitness that is, by design, broad, general, and inclusive.

Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

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