• Welcome to The Box

    Join our community

    When members of other CrossFit facilities around the world visit our box we always ask them what is their favorite aspect of CrossFit. By far the most common response is, "the community."

    What Is CrossFit?
    Welcome to The Box
  • CrossFit Games

    Compete with hundreds of thousands of athletes in five workouts over five weeks

    Learn more and register at games.crossfit.com

    CrossFit Games
  • United by Fitness

    Reebok have selected The Box as a leading CrossFit Box in the UK, This has lead to being part of the Reebok Affiliate Programme.

    Read More about The Box and Reebok
    United by Fitness
  • Les Mills Grit

    Coming to The Box January 2017

    Take your fitness to the next level - offering similar benefits to Reebok CrossFit in terms of athletic development, physical gains and mental strength, but with a slightly different training model...

    Find Out More
    Les Mills Grit
Thursday, 23 Nov 2017

Clean and split jerk

1 Clean & Jerk, 80% 1RM Every 1:30 for 21 mins. Ever 90 seconds complete one clean and split jerk at 80% is what you hit for your 3 rep max jerk

Thursday, 23 Nov 2017

3 rep max

Find your Split Jerk 3 Rep Max. Build to a max split jerk from the rack Plenty of time for this so make sure you take plenty of rest and not to rush this

Thursday, 23 Nov 2017

Warm up

1 Clean High Pull + Hang Clean, 70% 1RM Every 1 min for 10 mins. High hang clean pull into a hang clean with a pause at the bottom of the clean Weight is 70% of your clean one rep max

Wednesday, 15 Nov 2017


1 Hang Snatch, pick load Every 2 mins for 20 mins. Complete one hang snatch ( full snatch yes that’s a squat ) Every 2 minutes for 20 minutes Aim to go at a heavier weight than you hit for the hang high pull hang power snatch Complex As form allows of course Aim to not miss a lift

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Our program delivers a fitness that is, by design, broad, general, and inclusive.

Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

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