Box Wellbeing

Nutrition

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Sports Therapy

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Nutrition

Nutrition can be personal because everyone's needs, goals, and tolerances are different. Nutrition can also be confusing because for every article you will read supporting one approach, you will find another refuting the same position and taking the opposite point of view. Despite all the noise, there are a few widely agreed upon principles when it comes to the quality and quantity of your intake. It's on these foundational principles which we built The Box Philosophy in regard to nutrition.

Box Philisophy

Eat real food in sensible portions.

Minimise refined sugar and processed food as best as you can.

Explore variety to add richness and excitement to your diet.

Practise eating as a mindful intentional, and enjoyable ritual.

The Box Coach Guidance

If you are interested in discussing your nutrition or fitness goals, feel free to talk to one of our coaches and set-up a one-on-one goal setting session. Coaches are available for private training at all of our locations. We recommend working with the coach that best fits your personality, availability, and goals.

The Box BodyMetrix

The BodyMetrix™ System offers the same professional-grade ultrasound technology used by elite athletes and trainers. This high tech, cutting edge device allows you to quickly, easily and accurately make assessments. The BodyMetrix™System does all this without embarrassing or painful pinching. Assessments take only minutes and are not affected by hydration, exercise level or caffeine intake.

Sports Massage Therapy

PL Sports Therapy

Sports Massage

Sports Massage is a form of bodywork geared toward participants in athletics and sport. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

Sports Therapy

Sports Therapy Treatments. Sports/Remedial Massage. Specific muscles/fascia are targeted using a range of advanced deep techniques to relieve muscle pain. Joint mobilisation. Electrotherapy/Ultrasound. Dry needling. Kinesio-Taping. Stretching programmes. Rehabilitation and exercise programmes.

Injury Prevention

The Importance of Sports Massage
The Benefits of Sports Massage:

Sports massage has many of the same benefits as stretching, as it helps increase blood flow to the muscles, stimulate nerve endings and break down scar tissue. It also encourages tissue healing by aiding re-align damaged fibres, which ultimately improves muscular function. It is the quality of rest that is the key to effective training, of which massage can greatly improve the effectiveness. Regular treatment enables more training at a higher level and with greater safety.

Most sports require good flexibility; however stretching exercises alone aren't always fully effective due joint range restriction. E.G, the elbow joint cannot extend beyond 180 degrees, which doesn't fully stretch all the biceps muscle fibres. Where a problem affects only a small part of a muscle, the majority of healthy fibres can stretch sufficiently to accommodate the full range without having any effect on the damaged area. SMT techniques can stretch specific areas of tissue, irrespective of range of movement.

Pip Latham Sports Therapist BSc (hons)

Pip is a sports therapist with 6 years experience and after graduating from university she started her career.
Pip has worked with a number of sports teams, Marathon runners and elite cyclists, professional golfers and CrossFitters.

For the pst couple foyers working as a mobile therapist Pip is now excited to be setting a full time business situated at The Box, Pip has always had the desire and drive to set up her own business to aid recovery and treat injuries and that what PL Sports Therapy is al about.

Pip is passionate about dealing wit sports injuries and rehabilitataing individuals back to sport and full time fitness on a daily basis.

Starting very very soon at The Box Reebok.

Get Lean

GET LEAN

6 WEEK NUTRITION PLAN

Sign up now to get Lean in just 6 weeks.

Want to get lean in just 6 weeks!

My Nutrition plan provides a formula that will decrease your body fat % and keep it off.

I personally used this formula to be Men's Health UK cover model, this works.
If you are training hard and recovering well then you need to add the most Important formula to get the results you want and that is to EAT WELL.

There is no shortcut only:

  • Consistency
  • Commitment

Get the results you want and jump on this 6 Week Plan.

Direct message or email me on info@thebox.uk.com

Well-being, wellbeing, or wellness is the condition of an individual or group. A high level of well-being means that in some sense the individual's or group's condition is positive.

Health and well-being can be described as the absence of physical illness, disease and mental distress. Health and well-being as being the result of a combination of physical, social, intellectual and emotional factors. This is a holistic definition of well being.

The Box BodyMetrix

Benefits.

FITNESS
Accurately measure body composition, track fat thickness. Track circumference, calculate BMR and total energy expenditure.

NUTRITION - DIET
Accurately measure body composition, shift focus away from the scale. Scans to show fat and muscle. Optimize diet.

PHYSIOTHERAPY
Cross-sectional scans showing muscle changes. Measure, quantify progress toward functional recovery. Detect, visualize muscle imbalances, asymmetry.

AESTHETICS
Measure fat layers to track change. Measure layer symmetry.