BOX60 Functional Fitness at its best
BOX60 Class is high intensity training at it's finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Our fitness is for everyone approach allows for all levels to participate in the same class, you will have three options to choose from, Advanced, Intermediate, Novice.
Every day brings something new, so get ready to get after it!.
BOX45 BaseLine Strength/Skill & Metcon
BOX45 offers daily strength and skill training along with a fun and effective metcon-style workout. Inspired by our 45-minute class, BOX45 incorporates daily strength-skill based movements with a workout to build a solid foundation. The movements and workouts in BOX45 focus squarely on building a strong base and providing daily exposure to strength training. In BOX45 athletes will learn how to squat, press, pull, and clean through daily progressions. Athletes will also gain exposure to common bodyweight, gymnastic, and monostructural movements. If you are newer to this style of training, this program is a fantastic introduction to complexity, loading, and variance. If your athletes are more advanced, BOX45 helps develop mechanics, consistency, and intensity in foundational strength and moderately complex movements.
BOX30 Fast Paced Conditioning
BOX30 is the ultimate high-energy conditioning training. Workouts typically last anywhere from 10-15 minutes and always incorporate simple yet potent movements. Inspired by our 30-minute class, BOX30 combines bodyweight, rowing-biking-running, and simple weight lifting movements for each workout. BOX30 workouts will improve athlete's conditioning regardless of skill level and can be performed in nearly any location with very little equipment. BOX30 serves as the perfect option if athletes are focusing on their conditioning, need a quick workout, or just getting started.
Ready to give us a go
If you'd like to try one of our CrossFit classes, please email The Box Reebok to schedule your class or follow this link to book a FREE.